Thursday, May 13, 2010

5 a Day

I know the vitamin is called 1 a day - but, I have been trying to eat 5 a day. 5 fruits and veggies, that is. It is really hard to squeeze all of that fruit / veg into your day! Have you ever tried? Seems like there is always room for junk food, but never for the good stuff that is a better weight loss program than!
I've been working at it for about 3 weeks, and now that it is habit, I'm going to keep at it!! One of my tricks has been mixing fruit into my yogurt in the morning, helps me squeeze in a serving....then a small banana & Gala apple for snacks, small salad with lunch, and a veg at dinner and I am more than covered!! Try it, see how you do!!


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