Saturday, November 06, 2010

Big Loser

I'm in my 10th week of boot camp.
FITNESS boot camp, not military. With a personal trainer. It's been the hardest physical thing I've ever done, but so worth it. I did not do it to lose weight, I initially signed up to see if I could do it, and get in better shape. Boy, did that ever happen. I discovered that I LOVE working out, and challenging myself - and the benefit of that is dropping 2 pants sizes, and gaining muscle tone.
There is no magic Lipofuze
pill for losing weight - proper nutrition and exercise are the key. And, when you are working out hard you make better food choices because you know how much you have to do to work that cupcake or ice cream back off!


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