Move or Lose

I watch these people on these shows like Biggest Loser, and Losing it - and they have tried all the quick fixes they get with diet pills, Lipovox, etc...and now are at the end of their rope and realize only DIET and EXERCISE will get results.
You can't eat fast food, cupcakes, twinkies, pop tarts for 10 years and expect that weight to shed off in a week.
Eat plants, lots of them. A little meat and dairy, and mix in some grains.
Move your body as much as you can.
Simple plan.
Most don't get it.